Two Step Sparring

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BuiltWithNOF
  1. Stepping forward with left foot, back stance knife hand guarding block; step back knife hand guarding block; front turning kick.
  2. Stepping forward with right foot, back stance knife hand guarding block: step back Knife hand guarding block; flat spear finger attack
  3. Left foot forward stance rising block, step back forward stance rising block; reverse punch
  4. Left foot forward stance two arm block; stepping back two arm block; twin upset punch, twin knuckle attack
  5. Left foot forward stance outer forearm block; stepping back forward stance spear finger attack.
  6. Left foot crescent kick landing in a side riding stance; left foot inside crescent kick; back turning kick
  7. Right foot inside crescent kick to a side riding stance; right foot outside crescent kick; spinning back crescent kick
  8. Back stance palm block; stepping back palm block; front snap kick, back turning kick
  9. Right leg inside crescent kick; left foot inside crescent kick; back hooking kick.
  10. Right foot side riding stance right outer forearm block; step back riding stance outer forearm block; right elbow attack; spinning elbow attack.

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